Love-main

5 Reasons Why Your Chest Isn’t Growing

A guy starts lifting, makes gains for a little while aka the noob phase but then all of a sudden those gains stop. Did you know that most muscle growth occurs while you sleep? In fact, not getting enough sleep will actually reduce your testosterone levels and make building muscle even harder!

If you are truly committed to building a great body you need to reduce your drinking or cut it out altogether. Protein is the building block your muscle needs to grow. Make sure you are consuming at least 1 gram of protein per pound of bodyweight from high quality sources.

These include whey protein, chicken, tuna, steak and eggs. Diet, training and sleep are all important factors in determining how high your testosterone levels are. If you really want to get your t-levels up there try taking a testosterone-boosting supplement. In order to get bigger you need to constantly be challenging your muscles with heavy weight. That weight also needs to increase over time.

Are you training chest 4 times per week? Give each muscle group a minimum of 48 hours to recover before working them again. Every few months you need to change your training program to give your muscles a different look. Over time your muscles get used to performing certain exercises and they cease to be effective. Any more than that and you could be doing more damage than good. James founder of BroScience I started this site back in because I was tired of the fitness industry telling guys like me nothing but lies.

I'm here to help you get results, the fast and easy way. Your email address will not be published. All rights reserved. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Home Advice. November 22, Share 1K. BroScience James founder of BroScience I started this site back in because I was tired of the fitness industry telling guys like me nothing but lies. Related Posts. Why measuring your workout is important — Training parameters by Tihomir Stefanov. July 29, What makes a good fitness plan? July 30, February 14, February 5, Dave Hopper.

January 30, Leave a Reply Cancel reply Your email address will not be published. Recent Posts. Why measuring your workout is important — Training parameters July 29, Bodybuilder Pretends being a Nerd then takes off his shirt and girls go crazy July 29, Facebook Instagram Twitter Pinterest.

The daily dose for the lifting community. This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy. I Agree.

About the Reviewer:

Continuously hitting the gym? Probably 30 years of age. Muscle growth is as dependent on rest as it is pounds pushed. The most successful. Have ever wondered why your muscles stopped growing after a few months of You are training too long – Keep your workout intense but do not workout more. 10 Reasons Your Muscles Have Stopped Growing fat loss, if you do too much of it, it can put your body in a catabolic, or muscle-burning state,” warns White.

HEALTHGUIDANCE.ORG

8 Reasons Why Your Muscles Have Stopped Growing Chances are most successful bodybuilders you know don't do much drinking. The human body does have a limit for certain aspects of its growth. For instance, we stop increasing in height after a certain age. Similarly, our muscles have a.

Аutor: Douzshura
© 2011-2019.