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How to Loosen Up a Tight & Sore Lower Back

Tight muscles can damage the joints by putting them under stress and pulling them out of alignment. This pulling of the joints can cause back pain, knee pain, hip pain — you name it! Tight muscles can also restrict our mobility, flexibility and even our breathing! Today I'm looking at 9 easy ways that you can relax those tense muscles.

Nut EarleLogan2 Ask Earle. Good muscle health is essential; nearly all movement of the body is carried out by means of muscle contraction — from physical movements such as lifting your arm to automatic movements such as respiration. Tight muscles can restrict our movement and put strain on our joints which can then alter our posture and the way that we walk.

Systematically tense a group of muscles, such as the neck and shoulder muscles, then release the tension and feel your muscles relax. Focusing on the difference between tension and relaxation can help you to recognise when you are tensing your muscles unintentionally throughout the day.

Stretching is one of the easiest and fastest ways to release tension in muscles. Warming up and cooling down effectively before exercising will help to prevent the stiffness and tension that can happen after exercise. Foam rolling or self-myofascial release can help to release tense muscles.

They focus pressure on a particular area and encourage the surrounding muscles to relax. Foam rolling can help improve flexibility and joint range motion, improve circulation, and help to reduce Delayed Onset Muscle Soreness DOMS that occurs after exercising.

Muscle tightening or cramping in the large muscles of the legs can be an early sign of dehydration. We should drink on average between ounces of water a day , although it is important to drink more during exercise and illness to replace the fluid lost in sweat. Drinking water can help change muscle consistency and soften tight, hard muscles. Massages are a great way to work out any tight knots of muscle.

Magnesium is an important mineral needed for muscle contraction, energy production, and bone and cell formation. Magnesium is also important for flexibility; low levels of this mineral can lead to a build-up of lactic acid in the muscles causing tightness. These drinks normally contain plenty of the important minerals we need to sustain healthy bones and muscles.

However, often they are also packed full of caffeine which can contribute to dehydration so be sure to check the label before trying one! Cherries are rich in antioxidants, have anti-inflammatory properties and may reduce muscle damage during exercise. One study found that long distance runners who drank cherry juice before running had reduced muscle pain and stiffness post-exercise.

Stress can have a massive impact on our muscles! When we feel stressed, our automatic reaction is to tense up in response to whatever situation, person or event that is causing us to feel this way. To relieve tense muscles it is important to relax the mind as well as the body.

Herbal remedies are another alternative that have been shown to have promising relaxing effects. Valerian is a natural herb with strong relaxing properties. It is thought to calm tense muscles, relieve spasms and reduce pain. Valerian is also commonly used to reduce anxiety and stress and can be used as part of a sleeping aid. Try mixing Stress Relief Daytime that contains valerian and hops with some fruit juice to help remedy the effects of mild stress and anxiety.

Hot water helps to loosen and relax muscle fibres. Take a bath rather than use hot packs as these just heat the outer skin and layers of blood which quickly gets pumped away and immediately cooled. A hot bath heats the muscle tissues at a much deeper level because the excess heat has nowhere to go. Poor blood circulation will make your body struggle to deliver important minerals to your muscles.

Increasing your blood circulation will provide your muscles with more energy as they will be better supplied with freshly oxygenated blood. Good circulation is also important for removing toxins and impurities that can linger in the body and impact on our immune system and digestive system. Keeping the toxins in the body can cause our body to stress and tighten muscles compulsively.

Looking for help to reduce feelings of fatigue and tiredness? Need help regulating and balancing your pH? Pleasant tasting I now add it to my daily smoothie as part of my routine healthy eating. To find local independent stores in your area that sell Balance Mineral Drink, simply type your postcode below. Also available in 60 tablet size. More info.

As the A. Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain. I have read and agree to A. His life. Get health advice Popular topics 6 drinks for healthy muscles and joints Tips to keep your digestion happy when travelling Top tips for an energising breakfast. Ask a health advisor.

Try Pollinosan. Super Smoothies e-book. Get active Ready to get active? Running Cycling Workouts Get active blogs. Watch all exercise videos. How to release tight muscles Rate this page. How do tense muscles affect us? Where to buy Balance Mineral Drink locally. Then look no further than Balance Mineral Drink! Search for your nearest store in the UK by inserting your post code below Search.

Common causes of muscle and joint pain How do I make my bones stronger? Is magnesium good for aches and pains? Muscle inflammation - causes and treatments Top tips for dealing with aches and pains Why does my body ache? Just how healthy are your muscles and joints? Answer our questions and find out if your flexibility is compromised.

Find out how flexible you are. Here's what I recommend As the A. Learn more. Get active. Eat healthy. I agree We use cookies to give you the best online experience. Please let us know if you agree to all of these cookies. Further information. Join our 4 steps to banish varicose veins plan now.

3 Easy Exercises to Release a Tight Chest

Muscle stiffness often goes away on its own, and some people find relief with exercise and stretches. However, if you have other symptoms as well as stiff. You've likely got one – or more – tight muscles to blame. “Therefore, loosening your muscles will not only relieve stress and reduce your risk. As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and.

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Feel stiff? Think your range of motion is uncomfortably limited? Stiffness is a symptom , in other words. They are stretching and contorting themselves in hot yoga classes. They are trying to correct their posture. Concern about tightness is at the heart of the fascia fad.

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