Muscle aches

Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia. Fascia are the soft tissues that connect muscles, bones, and organs. Muscle pain is most often related to tension, overuse, or muscle injury from exercise or hard physical work.

The pain tends to involve specific muscles and starts during or just after the activity. It is often obvious which activity is causing the pain. Muscle pain also can be a sign of conditions affecting your whole body.

For example, some infections including the flu and disorders that affect connective tissues throughout the body such as lupus can cause muscle pain. One common cause of muscle aches and pain is fibromyalgia , a condition that causes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches. For muscle pain from overuse or injury, rest the affected body part and take acetaminophen or ibuprofen.

Apply ice for the first 24 to 72 hours after injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.

Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to help you feel better and stay pain-free. Begin slowly and increase workouts gradually.

Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, your health care provider may prescribe medicine or physical therapy. You may need to be seen at a specialized pain clinic.

If your muscle aches are due to a specific disease, do the things your provider has told you to treat the underlying condition. Your provider will perform a physical examination and ask questions about your muscle pain, such as:. Exercise physiology. Philadelphia, PA: Elsevier Saunders; chap 7. Bennett RM. Fibromyalgia, chronic fatigue syndrome, and myofascial pain.

Goldman-Cecil Medicine. Philadelphia, PA: Elsevier Saunders; chap Updated by: Linda J. Editorial team. Muscle aches. The most common causes of muscle aches and pains are: Injury or trauma, including sprains and strains Overuse including using a muscle too much, too soon before warming up, or too often Tension or stress Muscle pain may also be due to: Certain drugs, including ACE inhibitors for lowering blood pressure, cocaine, and statins for lowering cholesterol Dermatomyositis Electrolyte imbalance, such as too little potassium or calcium Fibromyalgia Infections, including the flu, Lyme disease , malaria , muscle abscess , polio , Rocky Mountain spotted fever, trichinosis roundworm Lupus Polymyalgia rheumatica Polymyositis Rhabdomyolysis.

These steps may help lower the risk for getting muscle aches: Stretch before and after exercising. Warm up before exercising and cool down afterward. Drink lots of fluids before, during, and after exercise.

If you work in the same position most of the day such as sitting at a computer , stretch at least every hour. When to Contact a Medical Professional. Call your health care provider if: Your muscle pain lasts more than 3 days. You have severe, unexplained pain. You have any sign of infection, such as swelling or redness around the tender muscle.

You have poor circulation in the area where you have muscles aches for example, in your legs. You have a tick bite or a rash. Your muscle pain is linked with starting or changing doses of a medicine, such as a statin. Call if: You have sudden weight gain, water retention, or you are urinating less than usual.

You are short of breath or have difficulty swallowing. You have muscle weakness or cannot move any part of your body. You are vomiting, or have a very stiff neck or high fever. What to Expect at Your Office Visit. Your provider will perform a physical examination and ask questions about your muscle pain, such as: When did it start?

How long does it last? Where is it exactly? Is it all over or only in a specific area? Is it always in the same location? What makes it better or worse? Do other symptoms occur at the same time, like joint pain, fever , vomiting, weakness , malaise a general feeling of discomfort or weakness , or difficulty using the affected muscle?

Is there a pattern to the muscle aches? Have you taken any new medicines lately? Tests that may be done include: Complete blood count CBC Other blood tests to look at muscle enzymes creatine kinase and possibly a test for Lyme disease or a connective tissue disorder. Alternative Names.

Muscle pain Muscular atrophy. Muscle Disorders Read more. Pain Read more.

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Some health conditions can cause pain throughout the entire body. Muscle pain may be a sign of a condition affecting the whole body, although all over pain can also be caused by inadequate blood flow to the tissues and nervous system disorders. Total body pain can be debilitating, and it can. Sep 26,  · Though illnesses that cause body aches are often accompanied by a fever, this is not always the case. In this article, I'll go through some of the things that could be causing your body aches. If you don't have a fever but are experiencing body aches, it's most likely that you either have the cold or a strain of the webcamsexvideo.clubs: 8. Whether it's from a sports injury or a minor accident, everyday living can sometimes bring on muscle pain and related body aches. Ease the pain and discomfort by following these tried-and-true Missing: total.

Troubled by the constant body ache? It could be one of these reasons.

Body aches and pains can be disruptive and frustrating. Learn many chronic pain causes, including lupus, arthritis, fibromyalgia, chronic fatigue. Muscle pain that affects a small part of your body is usually caused by overuse -- sore arms from lifting boxes all day, for example. Or it could be a minor injury.

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