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What Is the Calorie Burn to Calorie Intake Ratio Supposed to Be in Order to Lose Weight?

They are the true key to an effective diet plan regardless of any other aspect of it. No other dietary factor influences what your body does anywhere near the level that calories do. In fact, your daily calorie intake is the only diet component that will truly differ or change based on what your goal is.

Meaning, once everything else protein, fat, carbs, etc. Like I said, calories are the key. And the reason why calories are so damn important is actually pretty simple once you understand some basic things…. See, everything we eat and drink contains calories. With the exception of obvious stuff like water, all foods and drinks contain some amount of calories and go on to make up our daily calorie intake.

On the other hand, everything we do burns calories. They are what our bodies use for energy to do everything we need to do. From intense exercise like weight training and cardio, to simple daily tasks like standing, talking and brushing your teeth. In addition, your body actually burns a significant number of calories each day on its own just keeping you alive and functioning properly.

You know, doing stuff like breathing, pumping blood, digesting food, etc. What you just learned is the back story that serves as the basis for the most important part of your diet. And what I mean by that is, what your body will do lose weight, gain weight, maintain weight is decided by which side most often wins this battle.

What this chart basically shows is the scientifically proven law of thermodynamics and how energy balance takes place within the human body. So, get ready. In even plainer English, you are eating more calories than your body knows what to do with. It already burned all of the calories it needed to burn and used all of the calories it needed to use, but you are still continuing to give it even more calories.

Since your body has no immediate use for these excess calories that you are consuming, there is only 1 thing it can do: store them on your body in some form. See, your body is pretty smart. Since it uses calories for energy, it will use whatever calories you consume to perform whatever tasks it needs to perform on a daily basis.

If you then give it additional calories beyond that amount, it stores them on your body for later use. So, a caloric surplus will always result in either muscle gain good , fat gain not good , or some combination of both. Meaning, an intelligently designed workout routine that effectively proves to your body that muscle needs to be built.

And THAT is the difference between someone eating enough to support muscle growth, and someone just eating too much and getting fat. And to a lesser but still significant degree, various other aspects of your diet will also play an important role in making your body store excess calories as muscle rather than fat.

In even plainer English, you are not supplying your body with all of the calories it needs. Since you are consuming less calories than your body needs, there is only 1 thing it can do: find some alternative energy source on your body. Like I said before, your body is pretty smart. It will use whatever calories you consume as energy to perform whatever tasks it needs to perform on a daily basis.

So, a caloric deficit will always result in either fat loss good , muscle loss not good , or some combination of both. You know how I mentioned earlier that an intelligently designed workout routine is the key factor in signaling your body to use excess calories to BUILD muscle rather than store them as fat?

In addition, just like before, there are various other aspects of your diet that will also play an important role in ensuring your body maintains muscle while you lose fat. Again, this guide will cover all of them. Stay tuned. This scenario is what I and many others like to refer to as maintenance.

No weight loss, no weight gain, no fat loss, no fat gain, no muscle loss, no muscle gain. Just maintenance. This article is part of a completely free and amazingly awesome guide to creating the absolute best diet plan possible for your exact goal and preferences.

Check out the entire guide here: The Best Diet Plan. Or, more specifically, your total daily calorie intake. The only significant dietary difference between goals is total calories. And the reason why calories are so damn important is actually pretty simple once you understand some basic things… Calories In See, everything we eat and drink contains calories.

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About the Author Erin Coleman is a registered and licensed dietitian. Free E-newsletter Subscribe to Calorie intake vs calories burned Our general interest e-newsletter keeps you up to date on a wide variety of health topics. But if the liver is full caloies glycogen, it can be turned into fat Unfortunately, there is no set rule to apply.

Counting calories: Get back to weight-loss basics

They are the true key to an effective diet plan regardless of any other aspect of it. No other dietary factor influences what your body does anywhere near the level that calories do. In fact, your daily calorie intake is the only diet component that will truly differ or change based on what your goal is. Meaning, once everything else protein, fat, carbs, etc. Like I said, calories are the key. And the reason why calories are so damn important is actually pretty simple once you understand some basic things….

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